Weigh In record (no journal entry) for 15 July 2024
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89.2 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 30.90g | Prot: 54.29g | Carbs: 125.04g.
Lunch: Aviação Doce de Leite Pastoso, Catupiry Tortinha de Frango com Catupiry, Friboi Fraldinha Assada, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Galo Macarrão Cozido, União Açúcar Refinado. Dinner: Catupiry Requeijão Cremoso Light, Extra Pão Suíço, Club Life To Go Ovos Mexidos. Snacks/Other: Oba Castanha de Caju , Casa de Bolos Bolo de Laranja . more...
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3090 kcal
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Exercise:
Jump hope - pular corda - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Gisele Palmer's Weight History
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