michelletatenda's Journal, 15 Jul 24


View Diet Calendar, 15 July 2024:
1004 kcal Fat: 19.00g | Prot: 106.47g | Carbs: 106.52g.   Breakfast: The Harvest Table Pure Collagen Granules, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Chickpeas, Brown Rice, Spinach , Woolworths Ostrich Steaks. Dinner: Woolworths Fat Free Plain Yoghurt, Chicken Drumstick Meat (Roasted, Cooked) , Chicken Thigh Meat and Skin , Basmati Rice (Cooked). more...
2689 kcal Exercise: Apple Health - 24 hours. more...

15 Supporters    Support   

Comments 
that looks delicious! 
15 Jul 24 by member: ThameenahP

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


michelletatenda's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.