Weigh In record (no journal entry) for 14 July 2024
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 75.92g | Prot: 116.55g | Carbs: 163.01g.
Breakfast: Omelete ou Ovos Mexidos, Pilão Café, Betânia Leite Integral (100ml), Seara Peito de Peru, Walmart Queijo Mussarela, Plus Vita Artesano Integral . Lunch: Morangos Congelados Não Adocicado, Gym Chef Batata Sauteé, Macarrão Cremoso com Queijo, Alcatra Grelhada. Dinner: Coca-Cola Coca-Cola, Sushi Filadélfia, Sashimi de Salmão. Snacks/Other: Garoto Baton Ao Leite. more...
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Losing 6.3 kg a Week
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dominiquepordeus's Weight History
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