Weigh In record (no journal entry) for 15 July 2024
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74.6 kg
Lost so far: 5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 24.15g | Prot: 13.92g | Carbs: 62.94g.
Breakfast: Lurpak Lurpak Spreadable ( Slightly Salted ), HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread. Snacks/Other: Holland Bakery Putri Salju. more...
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Losing 2.1 kg a Week
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Ami Gallacher's Weight History
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