Weigh In record (no journal entry) for 15 July 2024
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 51.14g | Prot: 81.35g | Carbs: 282.00g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Pavo, Marraqueta, Naranjas, Selección Café, Huevo Revuelto, Watt's Jugo Naranja Light, Danone Oikos Yogur Griego Trozos de Frutilla. Lunch: Watt's Jugo Naranja Light, Arroz Blanco Cocido, Pollo (Apanado y Frito). Snacks/Other: Monster Monster Energy Absolutely Zero, Wild Protein Barra de Proteína Chocolate, Plátano Maduro. more...
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3591 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nicowxdvd's Weight History
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