Weigh In record (no journal entry) for 15 July 2024
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 88.31g | Prot: 192.53g | Carbs: 280.90g.
Lunch: Ojo de Bife, Pan Blanco, COTO Supremas de Pollo Rebozadas. Dinner: Cofler Chocolate con Almendras, Pan Blanco, Natura Aceite Puro de Girasol, Filete de Res (Consumir Sólo Magro). Snacks/Other: Medialuna. more...
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Losing 2.5 kg a Week
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guille.avendano's Weight History
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