Weigh In record (no journal entry) for 15 July 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 40.42g | Prot: 103.64g | Carbs: 165.13g.
Lunch: Legumes Cozidos, Grão-de-Bico Cozido, Arroz Branco (Cozido), Bife de Fígado. Dinner: Frango Desfiado, Sopa de Legumes. Snacks/Other: Yoki Pé de Moleque, Nestlé Requeijão, Marilan Magic Toast Peito de Peru, Danone YoPRO 15G High Protein, Torta de Banana, Mabel Rosquinha de Leite. more...
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2838 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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Mônica Moreira's Weight History
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