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The day ( and a half) of terrible eating and drinking didn't impact my weight loss as bad as I thought it would. I did reign it in and keep super track since then, so I am sure that has something to do with it.
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1464 kcal
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Fat: 34.30g | Prot: 64.39g | Carbs: 231.39g.
Breakfast: silk light, go lean crunch, truvia, Coffee (Brewed From Grounds), silk, truvia, Coffee (Brewed From Grounds), silk. Lunch: kraft cheese, mission wheat, amy's organic black bean. Dinner: shedds, kraft mexican, ragu light, healthy harvest rotini, whole wheat french bread. Snacks/Other: cocoa almonds, Mini-Snacks Natural California Raisins, fiber one bar. more...
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2670 kcal
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Exercise:
Swimming (slow) - 55 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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