Weigh In record (no journal entry) for 15 July 2024
|
120.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 81.94g | Prot: 214.25g | Carbs: 56.46g.
Breakfast: Birdman Creatina Monohidratada de Alta Pureza, Dymatize Nutrition ISO 100 Hydrolyzed, Huevo Cocido. Lunch: Pan Tostado Multigrano, Sanissimo Tostaditas de Maíz Horneadas, Verduras Salteadas, Pechuga de Pollo, Champiñones Cocidos, Pimientos Verdes, Pescado Plancha. Dinner: Queso Manchego, Brócoli Cocido (Fresco), Filete de Res, Pan Tostado Multigrano. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARLOS.GUEVARA's Weight History
|