Weigh In record (no journal entry) for 15 July 2024
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90.4 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1687 kcal
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Fat: 75.81g | Prot: 101.78g | Carbs: 156.21g.
Breakfast: Arnold Superior Keto Buns, Boiled Egg, Philadelphia Regular Cream Cheese. Lunch: Colby Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Green Giant Fresh Baby Cut Carrots, Boar's Head Black Forest Deli Ham. Dinner: Pepper Steak, White Rice. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Honeycrisp Apples, Bananas, Murray Sugar Free Chocolate Chip Cookies. more...
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Gaining 0.4 kg a Week
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BEScott58's Weight History
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