Weigh In record (no journal entry) for 15 July 2024
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 82.89g | Prot: 116.88g | Carbs: 66.95g.
Breakfast: Panco Pão de Forma Premium, Ovo Mexido. Lunch: Pão de Açúcar Brócolis Alho e Óleo, Swift Panceta Suína Temperada. Dinner: Qualitá Alho Frito Picado, Sadia Coração de Frango, Brócolis Cozido. Snacks/Other: Maçã, Growth Supplements Whey Protein Concentrado. more...
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Gaining 2.3 kg a Week
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Bouzadia's Weight History
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