Weigh In record (no journal entry) for 15 July 2024
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46.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 32.47g | Prot: 91.34g | Carbs: 144.49g.
Breakfast: Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: D'aucy Brócolis Florete Congelado , Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Arroz Branco Cozido. Dinner: Quatá Creme de Queijo Light, Espinafre, Casas Pedro Tempero Edu Guedes, Kisabor Flocão Farinha de Milho Pré Cozida , Cepêra Catchup Zero, Hortifruti Abóbora Cabotian Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Ovo. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Pazze Óleo de Semente de Abóbora , Garoto Cacau em Pó Solúvel 100% Cacau, Piracanjuba Leite em Pó Desnatado , Oliveira Bananinha Cremosa Zero Açúcar, Maçãs Gala. more...
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1493 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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arqkarine's Weight History
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