Weigh In record (no journal entry) for 15 July 2024
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95.3 kg
Lost so far: 12.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 76.10g | Prot: 91.66g | Carbs: 195.09g.
Breakfast: Bananas , Great Value Skim Milk. Lunch: Tomatoes, Onions , Lettuce, Rickys Roasted Chicken Drumstick No Salt Rickys Roasted Chicken Drumstick No Salt, Happy Farms Deli Sliced Swiss Cheese, Happy Farms Deli Sliced Mild Cheddar Cheese, Smithfield Thick Cut Bacon, Arnold Whole Grains Healthy Multi-Grain Bread. Dinner: Calavo Avocado, Pork Loin (Tenderloin), Rickys Boiled Green Banana No Salt Rickys Boiled Green Banana No Salt. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Red Delicious Apples, Lindt Excellence 90% Cocoa Dark Chocolate, Great Value Unsalted Dry Roasted Peanuts, Sweet Cherries (Queen Anne, Bing). more...
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Losing 0.5 kg a Week
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epizzo39's Weight History
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