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sweh
Journal
02 Feb 16
sweh's Journal, 02 Feb 16
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Weigh In record (no journal entry) for 02 February 2016
106.6 kg
Lost so far:
6.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2016:
1779 kcal
Fat: 37.05g | Prot: 91.87g | Carbs: 174.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds.
more...
2768 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 6.5/kph - 23 minutes.
more...
Losing 6.4 kg a Week
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sweh's Weight History
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