ruruchan1's Journal, 14 Jul 24

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Weigh In record (no journal entry) for 14 July 2024

63 kg Lost so far: 2.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

903 kcal

Fat: 33.30g | Prot: 30.80g | Carbs: 118.90g. Breakfast: Mission Deli Пшеничная Лепешка. Lunch: Вкусно и Точка Чизбургер. Dinner: Kinder Шоколад со Злаками. more...

1839 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ruruchan1's Journal, 14 Jul 24

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ruruchan1's Weight History