Weigh In record (no journal entry) for 15 July 2024
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63 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 63.15g | Prot: 125.35g | Carbs: 153.06g.
Breakfast: Pura Vida Semente de Abóbora , Tirol Queijo Mussarela (18G), Pullman Pão de Forma, Café com Açúcar, Yakult Yakult. Lunch: Brigadeiro, Músculo Bovino Cozido. Dinner: Canastra Queijo Minas Meia Cura , Limiar Pão Integral de Linhaça, Maçãs Fuji. more...
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2183 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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JuniorJFA's Weight History
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