Weigh In record (no journal entry) for 15 July 2024
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69.3 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 31.47g | Prot: 45.38g | Carbs: 153.41g.
Breakfast: Café, Homus, Bolo de Coco, Wickbold Pão de Forma 100% Integral. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Purê de Couve Flor. Snacks/Other: Itambé Itambé Fit Morango , Kiwi, Banana Prata, Dori Disqueti . more...
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Gaining 0.4 kg a Week
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samisantiago's Weight History
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