Ayo Bisa Konsisten lagi yuks
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111.7 kg
Lost so far: 1.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 73.58g | Prot: 158.85g | Carbs: 229.64g.
Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cireng, Chicken Nugget, Keripik Tempe. Snacks/Other: Jeruk, Air Kelapa, Minum Smoothie Buah, Tahu Sumedang, Yakult Yakult, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus, Kopi. more...
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Losing 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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