Weigh In record (no journal entry) for 15 July 2024
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71 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 62.22g | Prot: 132.14g | Carbs: 131.49g.
Breakfast: Ovo Mexido. Lunch: Batata Doce, Feijão Carioca Cozido, Pernil Assado, Sadia Salsicha, Salada Verde Mista, Abobrinha, Cenouras, Substancia Canja de Galinha. Dinner: Lacta Chocolate Ao Leite, Manga Palmer, Tomates, Rúcula, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Triangulo Mineiro Queijo Meia Cura, Requeijão, Panco Pão de Forma Integral Total 15 Grãos, Peito de Frango. Snacks/Other: Panco Pão de Forma Integral Total 15 Grãos, Frango Desfiado, Requeijão, Mamão Papaia, Qualitá Uva sem Semente Crimson. more...
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2251 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tatiribeiro89's Weight History
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