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setelah berdamai dgn gerd, eh 2thn kemudian bb naik drastis 14 kg. apakah akan kembali turun, mari berusahaaaa... semangat !!
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 56.12g | Prot: 62.13g | Carbs: 136.26g.
Lunch: Nasi Goreng, Puding Coklat, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. Dinner: Hati Ayam, Ampela Goreng, Healthi Ayam Suwir, Kem Chicks Sayur Toge, Nasi Putih. more...
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Gaining 0.1 kg a Week
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