nidyaananda's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

78.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

917 kcal

Fat: 41.23g | Prot: 67.59g | Carbs: 67.37g. Dinner: Lalapan, Ikan Gurame, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kentang Rebus. Snacks/Other: Bakso Daging Sapi, Kurma, Martabak Telur, Dimsum. more...

2030 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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nidyaananda's Journal, 16 Jul 24

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nidyaananda's Weight History