Weigh In record (no journal entry) for 15 July 2024
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80.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 13.57g | Prot: 40.67g | Carbs: 87.65g.
Breakfast: Café com Açúcar, Pão com Ovo. Dinner: Coca-Cola Coca-Cola Zero, Quero Feijão Carioca , Arroz Branco (Cozido), Dita Marmita Frango com Mix de Legumes. more...
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Gaining 0.2 kg a Week
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