Weigh In record (no journal entry) for 16 July 2024
|
65.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 97.26g | Prot: 73.70g | Carbs: 284.91g.
Breakfast: Zespri 黃金奇異果, 酪梨, 光泉 頂級無加糖希臘式優格, 早安美芝城 里肌豬排堡, 米森 有機純黑芝麻粉. Lunch: 歐維氏 70%黑巧克力, 統一生機 蜜棗乾, 7-11 府城古早味蹄膀飯. Snacks/Other: 桂格(Quaker) 穀得一天 藜麥多穀飲, 香蕉, 中祥 麥穗蘇打. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|