Weigh In record (no journal entry) for 16 July 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 31.12g | Prot: 45.37g | Carbs: 141.25g.
Breakfast: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Telur Dadar, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. Dinner: Tumis Pakcoy, Hoka Hoka Bento Beef Teriyaki, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rempeyek, Chicken Nugget, Max Tea Teh Tarik, Indomaret Keripik Usus. more...
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Anggraeni PS's Weight History
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