Weigh In record (no journal entry) for 16 July 2024
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 306.92g | Prot: 250.06g | Carbs: 381.77g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Goreng, Ikan Tongkol, Bakso Tempe, Bakso Tempe, Finna Food Sambal Terasi Uleg, Nasi Putih 5Sdm, Nasi Putih 5Sdm. Dinner: Bakwan, Bakso Tempe, Finna Food Sambal Terasi Uleg, Nasi Putih 5Sdm, Nasi Putih 5Sdm, Sayur Asem. Snacks/Other: Bakwan, Sasa Tepung Pisang Goreng, Rempeyek, Getuk. more...
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steady weight
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Dinia doctorFashion's Weight History
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