Weigh In record (no journal entry) for 16 July 2024
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105.1 kg
Lost so far: 1.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 35.13g | Prot: 50.80g | Carbs: 159.12g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Uleg Sambal Terasi, Nasi Putih, Selada Air, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Cuko Pempek, Pempek Kapal Selam. Snacks/Other: Kerupuk Putih, Petis, Mangga Muda. more...
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Losing 0.5 kg a Week
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Ervinaasetia's Weight History
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