Conachi's Journal, 16 Jul 24

Weigh In record (no journal entry) for 16 July 2024

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

112 kcal

Fat: 2.64g | Prot: 11.55g | Carbs: 9.56g. Breakfast: Dimsum. more...

1779 kcal

Exercise: Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.0 kg a Week


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Conachi's Weight History