Weigh In record (no journal entry) for 16 July 2024
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103 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 31.02g | Prot: 46.55g | Carbs: 149.45g.
Breakfast: Tahu Bakso, Oseng Buncis Tempe, Bubur Nasi. Lunch: Bumbu Kacang, Cumi Kukus atau Rebus , Tempe Mendoan, Good Day Cappuccino, Nasi Putih, Tumis Labu Siam. Snacks/Other: Tropicana Slim Low Fat Milk Korean Strawberry. more...
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Gaining 0.6 kg a Week
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aisyahade's Weight History
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