jsmitherman's Journal, 15 Jul 24

ughhh so frustrating, lose and gain
87.1 kg Lost so far: 17.7 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2024:
922 kcal Fat: 45.05g | Prot: 57.01g | Carbs: 72.06g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Peach, Bananas . Dinner: Bread, Peach, Ground Beef (Cooked). more...
Gaining 0.3 kg a Week

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Comments 
i can relate! 🙏 
15 Jul 24 by member: autumnatic

     
 

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jsmitherman's Weight History


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