anna.krotkova's Journal, 16 Jul 24

anna.krotkova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2024

74.8 kg Lost so far: 6.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

1097 kcal

Fat: 37.35g | Prot: 93.68g | Carbs: 83.57g. Breakfast: Tree Of Life Life Isolate. Lunch: Хлебец, Coffee Like Раф-Кофе (400мл), Капуста Тушеная с Курицей. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Вино Красное Сухое, Приготовленный Яичный Белок. more...

2215 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Cross Training - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anna.krotkova's Weight History

View Complete History

anna.krotkova's Journal, 16 Jul 24

Submit a Comment

anna.krotkova's Weight History