Weigh In record (no journal entry) for 15 July 2024
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 127.09g | Prot: 130.46g | Carbs: 162.77g.
Breakfast: All Stars Bakery Soft Drink Kvas, Parmesan Cheese (Shredded) , Jimmy John's BBQ Jimmy Chips, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Jimmy John's Turkey Tom (8-Inch French Bread), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Calavo Avocado. Lunch: Mushrooms , Kale , Kerrygold Salted Butter, Louisa Mushroom Ravioli, Kirkland Signature Manchego Cheese. Snacks/Other: Vital Proteins Collagen Peptides, Dietz & Watson Originals Organic Roasted Turkey Breast, Lifeway Foods Original Kefir, Malk Unsweetened Almond Milk, Kirkland Signature Frozen Organic Strawberries, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Creamy Almond Butter, Transparent Labs Whey Protein Isolate. more...
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2674 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 6.4 kg a Week
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sergeyd1812's Weight History
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