tlptlp's Journal, 02 Feb 16

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Weigh In record (no journal entry) for 02 February 2016

89.2 kg Lost so far: 5.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:

1022 kcal

Fat: 28.28g | Prot: 40.29g | Carbs: 153.88g. Breakfast: Kayısı Reçeli ve Konserveleri, Yeşil Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek. Snacks/Other: Tadım Beyaz Leblebi. more...

2829 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tlptlp's Journal, 02 Feb 16

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tlptlp's Weight History