Weigh In record (no journal entry) for 16 July 2024
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 40.14g | Prot: 69.15g | Carbs: 32.44g.
Breakfast: Гарнец Рисовая Мука, Яйцо, Николаевские Сыроварни Сулугуни, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Свинина, Творог 5%, Сметана 20%, Огурец (с Кожурой), Помидоры. more...
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Losing 0.3 kg a Week
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худейка на 5's Weight History
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