Weigh In record (no journal entry) for 16 July 2024
|
61.1 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 40.14g | Prot: 69.15g | Carbs: 32.44g.
Breakfast: Гарнец Рисовая Мука, Яйцо, Николаевские Сыроварни Сулугуни, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Свинина, Творог 5%, Сметана 20%, Огурец (с Кожурой), Помидоры. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
худейка на 5's Weight History
|