Weigh In record (no journal entry) for 16 July 2024
|
81.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 71.79g | Prot: 143.03g | Carbs: 201.68g.
Breakfast: Myprotein Burro di Arachidi Smooth, 🅱️ - Gelato Ninja 30p + 25g intero. Dinner: Esselunga Burro, Sidro di Mele, Purè di Patate (Fresco), Schar Pane in Cassetta Mixb, Olio Extra Vergine di Oliva, Coati Manzo Stufato, Stufato di Verdure (senza Carne). Snacks/Other: Grenade Carb Killa Peanut Nutter, Net Integratori VB Bar 25, Net Integratori VB Bar 25. more...
|
Losing 7 kg a Week
|
|
|