Weigh In record (no journal entry) for 16 July 2024
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83.4 kg
Lost so far: 14.3 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 57.75g | Prot: 246.78g | Carbs: 349.64g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg. Lunch: PSN Whey Protein, Chocolate Shake . Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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