Weigh In record (no journal entry) for 16 July 2024
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 53.57g | Prot: 87.81g | Carbs: 167.86g.
Breakfast: Casa de Mateus Doce de 4 Frutos 0%, A Vaca que ri A Vaca Que Ri Light, Continente Pão de Forma Integral. Lunch: Rei Dos Frangos Migas de Couve e Broa, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Risoto de pescada, Sopa de Legumes sem Batata. Snacks/Other: Tangerinas, Pão de Queijo, Lidl Flocos de Aveia, Pingo Doce Go Active Pudim Proteico Chocolate, M&M's M&M's, Tangerinas, Babybel Mini Queijo Light. more...
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Losing 1.4 kg a Week
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Maria Alfaiate's Weight History
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