|
|
2157 kcal
|
Fat: 102.86g | Prot: 230.06g | Carbs: 46.55g.
Breakfast: Редис, Яичный Белок, Kultlab Протеиновый Батончик Тирамису, Красные Помидоры, Мираторг Говядина. Lunch: Простоквашино Творог 2%. Dinner: Вареное Яйцо, Мираторг Говядина. Snacks/Other: Protein Rex Protein Rex Strong Шоколад. more...
|
|
4710 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Apple Health - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|