Weigh In record (no journal entry) for 16 July 2024
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88.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 48.51g | Prot: 63.71g | Carbs: 248.79g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Astro 2% Plain Yogurt, Fried Chicken Leg No Coating (Skin Not Eaten), Cooked Rice. Dinner: Hummus, Baby Carrots. Snacks/Other: Plain Toffee, Peaches , Strawberries, Grapes, Sweet Cherries. more...
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Losing 2.8 kg a Week
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M.Moshtaghi's Weight History
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