Weigh In record (no journal entry) for 15 July 2024
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75.4 kg
Lost so far: 8.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 18.89g | Prot: 20.57g | Carbs: 40.73g.
Lunch: Havuç, Erikler, Elma, Wasa Delikatess, Yeşil Zeytin, Salatalık (Soyulmuş), Yumurta. more...
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Gaining 0.4 kg a Week
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