Weigh In record (no journal entry) for 16 July 2024
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96.6 kg
Lost so far: 17 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 40.09g | Prot: 125.40g | Carbs: 189.93g.
Breakfast: Goiaba Vermelha, Clara de Ovo Cozida, Pullman Pão de Forma Integral sem Açúcar, Tirolez Creme de Ricota Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Carioca Cozido, Batata Doce Cozida. Dinner: Vinho Tinto de Mesa, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Integralmedica Protein Crisp Duo Crunch, Integralmedica Protein Crisp Cookies And Cream. more...
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steady weight
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mvelani1's Weight History
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