arschgesicht0815's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

110.1 kg Lost so far: 33.2 kg. Still to go: 20.1 kg. Diet followed: Poorly.

View Diet Calendar, 16 July 2024:

1104 kcal

Fat: 42.69g | Prot: 37.58g | Carbs: 142.47g. Breakfast: Select & Go Frühstücks Dessert. Lunch: Metzgerfrisch Leberkäse , Kaisersemmel. Dinner: Banane. more...

3171 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arschgesicht0815's Journal, 16 Jul 24

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arschgesicht0815's Weight History