Weigh In record (no journal entry) for 12 July 2024
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 77.02g | Prot: 150.06g | Carbs: 201.54g.
Breakfast: Watermelon , Simple Truth Unsweetened Vanilla Almond Milk, Kellogg's Special K Protein Cereal, Coffee-Mate The Original Low Fat Coffee Creamer, Vital Proteins Collagen Peptides. Lunch: Kitchen Basics Beef Bone Broth, Great Value Low Fat Small Curd Cottage Cheese, Sargento Mild Cheddar Slices, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Light Mayonnaise. Dinner: Butter , Cracker Barrel Old Country Store Peach Cobbler, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout - 2 Fillets, Cracker Barrel Macaroni & Cheese, Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Biscuit. Snacks/Other: Skinny Pop Popcorn (14g), Nabisco Teddy Grahams Chocolate , Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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Losing 2.1 kg a Week
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