Weigh In record (no journal entry) for 02 February 2016
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1463 kcal
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Fat: 67.62g | Prot: 79.33g | Carbs: 132.44g.
Breakfast: Café, Fazenda Bela Vista Queijo Minas Frescal, Ceratti Peito de Frango Defumado, Crepioca. Lunch: Subway Chipotle, Subway Molho Parmesão, Subway Atum, Subway Molho Barbecue. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Enrolado de Presunto e Queijo. more...
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2601 kcal
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Exercise:
Trampolining - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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