ching kuo's Journal, 16 Jul 24


View Diet Calendar, 16 July 2024:
1393 kcal Fat: 68.42g | Prot: 99.37g | Carbs: 118.55g.   Breakfast: 桂冠 沙拉醬, 煎雞蛋, Happy Cow 起司, 義美 馬芬堡. Lunch: 青花菜, 香蕉, 拿鐵咖啡, 卜蜂 義式香草雞胸肉. Dinner: 香蕉, Costco 烤大雞腿, 全家 筊白筍, Kewpie 胡麻醬 (10ml), 小番茄(葡萄形狀), 蝦仁. more...
2996 kcal Exercise: Apple Health - 24 hours. more...



     
 

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ching kuo's Weight History


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