Weigh In record (no journal entry) for 10 July 2024
|
90.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 59.93g | Prot: 149.53g | Carbs: 237.45g.
Breakfast: Albume d'uovo, Conad Noci Sgusciate. Lunch: Albume d'uovo, Rigamonti Bresaola della Valtellina IGP Punta d'anca. Dinner: Verdura Cotta, Banana, Scotti Riso Classico, Rio Mare Tonno Filo d'olio , Avocado. Snacks/Other: Banana, Mirtilli, Mela, Mela, Banana. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gianluca 548's Weight History
|