Weigh In record (no journal entry) for 16 July 2024
|
46.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
411 kcal
|
Fat: 7.72g | Prot: 36.23g | Carbs: 52.61g.
Dinner: Marul, Pişmiş Yağsız Dana Eti. Snacks/Other: Salatalık (Soyulmuş), Kırmızı Erik, Havuç, Greyfurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|