johnpriest's Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

98.0 kg Lost so far: 0.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

341 kcal

Fat: 8.94g | Prot: 16.71g | Carbs: 48.25g. Breakfast: Back to Nature Classic Granola, Plain Yogurt (Lowfat), Great Value Concord Grape Jelly, Coffee (Brewed From Grounds). more...

2556 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.0 kg a Week

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johnpriest's Journal, 16 Jul 24

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johnpriest's Weight History