Weigh In record (no journal entry) for 16 July 2024
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 64.70g | Prot: 126.74g | Carbs: 154.43g.
Breakfast: Corn Tortillas, PAM Aceite de Oliva en Aerosol, Zwan Jamón de Pavo Virginia , San Juan Claras de Huevo, Egg, Fig. Lunch: Lemon, Steamed Oysters, Octopus , Shrimp, Del Hogar Totopos, McCormick Mayonesa (15g), Dairy Queen Blizzard Chocolate Xtreme Mini. Dinner: Yaoka Proteina. more...
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Losing 0.4 kg a Week
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