Weigh In record (no journal entry) for 16 July 2024
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 48.56g | Prot: 120.53g | Carbs: 98.04g.
Lunch: Namorado Feijão Vermelho, Friboi Lagarto, Arroz Branco (Cozido). Dinner: Queijo Coalho, Aurora Linguiça Toscana. Snacks/Other: Maçã, Growth Supplements Whey Protein Concentrado . more...
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Losing 7 kg a Week
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Bouzadia's Weight History
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