Weigh In record (no journal entry) for 09 July 2024
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 85.52g | Prot: 165.53g | Carbs: 214.67g.
Breakfast: Butter, Egg, Arla Lactofree Whole Milk, Honey, Tesco Bran Flakes. Lunch: Cheddar Cheese, Warburtons Bread, Pink Lady Apples, Tesco Wild Pacific Red Salmon. Dinner: Activia Strawberry Yogurt, Bisto Parsley Sauce, Green Peas (Frozen) , Baked or Grilled Haddock, Mashed Potatoes (Whole Milk and Butter Added) . more...
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2100 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jasonschofield1's Weight History
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